DIET FOR WEIGHT LOSS- The Diet Solution Program
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The Diet Solution Program
Isabel Del Rios
Author of the Diet Solution Program
Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 65,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey.
Isabel has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed. If you are looking to diet for weight loss, this program is definitely worth a try.
The Diet Solution Program has so far helped over 65 000 people in the world lose weight. Unlike most diets, the Diet Solution Program allows you to lose weight and stay healthy whilst at the tame you get to enjoy your food.
Isabel Del Rio's diet for weight loss program has recently been featured on the # 1 Lifetime T.V Show, The Balancing Act
Isabel Del Rio's diet for weight loss program has recently been featured on the # 1 Lifetime T.V Show, The Balancing Act
Find Out:
- Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
- Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
- Which "so called" health foods are actually making your body store tons of fat
- Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
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The Diet Solution Program Secrets
The Diet Solution Program contains two little-known but powerful secrets that will help your body to lose weight with less effort:
Step 1: Determine Your Metabolic Type:
Explains how we all fall into one of three categories when it come to our metabolism and its’ needs. Depending on your metabolic type you will have your own unique needs when it comes to balancing your intake of protein, carbs, and fats.
In other words, while everyone needs protein, some people need more protein than others, which explains why some people do well on a certain type of diet and others fail miserably. Once Isabel gives you this background info, you take a simple, 10-minute Metabolism Type test.
Finally, you’re given a chart that recommends the best food choices that support your needs for your metabolic type, which will result in a higher level of weight loss success.
Step 2: Create Your Personal Meal Plan:
Reviews calories, what they are and how all calories are not created equal. Isabel explains that depending on your Metabolic type, certain calories- such as refined carbs for instance -will add fat to some people, while having little negative impact on others. She then has you refer to your FOOD CHART from step 1, which includes portion sizes to help you plan balanced meals.
She then gives you a blank meal planner which allows you select your favorite ‘best foods’ from the list and to plug them into the meal planner. This planning can be done weekly or daily but I would recommend doing it weekly and then using her shopping list and recipe guide to help you ensure a successful week. The planning process should only take about 1/2 hour per week – or no more than normal meal planning – once you are used to it.
Step 3: Choose The Best Foods:
Isabel emphasizes the often-overlooked value of nutrient-rich foods, and how to refine your diet around the best possible choices for you. She explains that while you want to plan your selections around your best metabolic choices (in Step 2), that the quality of the food you select makes all the difference in your success.
Isabel goes into detail explaining why organic foods support more weight loss, the difference between raw, organic dairy, vs. pasteurized dairy, and other topics such as creating an alkaline environment in our body for optimal weight loss.
- Secret #1: Their are 3 different metabolic types, and your specific metabolic type directly determines what foods your body needs to easily lose weight and maintain weight loss.
- Secret #2: You can supercharge your weight loss efforts by removing specific foods from your diet that are keeping you fat – and you’ll be shocked when you learn what some of these food are!
Step 1: Determine Your Metabolic Type:
Explains how we all fall into one of three categories when it come to our metabolism and its’ needs. Depending on your metabolic type you will have your own unique needs when it comes to balancing your intake of protein, carbs, and fats.
In other words, while everyone needs protein, some people need more protein than others, which explains why some people do well on a certain type of diet and others fail miserably. Once Isabel gives you this background info, you take a simple, 10-minute Metabolism Type test.
Finally, you’re given a chart that recommends the best food choices that support your needs for your metabolic type, which will result in a higher level of weight loss success.
Step 2: Create Your Personal Meal Plan:
Reviews calories, what they are and how all calories are not created equal. Isabel explains that depending on your Metabolic type, certain calories- such as refined carbs for instance -will add fat to some people, while having little negative impact on others. She then has you refer to your FOOD CHART from step 1, which includes portion sizes to help you plan balanced meals.
She then gives you a blank meal planner which allows you select your favorite ‘best foods’ from the list and to plug them into the meal planner. This planning can be done weekly or daily but I would recommend doing it weekly and then using her shopping list and recipe guide to help you ensure a successful week. The planning process should only take about 1/2 hour per week – or no more than normal meal planning – once you are used to it.
Step 3: Choose The Best Foods:
Isabel emphasizes the often-overlooked value of nutrient-rich foods, and how to refine your diet around the best possible choices for you. She explains that while you want to plan your selections around your best metabolic choices (in Step 2), that the quality of the food you select makes all the difference in your success.
Isabel goes into detail explaining why organic foods support more weight loss, the difference between raw, organic dairy, vs. pasteurized dairy, and other topics such as creating an alkaline environment in our body for optimal weight loss.
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The Diet Solution Program Pros and Cons
The Diet Solution Program Pros and Cons
The Diet Solution Program Pros:
- Isabel De Los Rios is a certified nutritionist, and has an excellent reputation in the health & fitness community
- Metabolism Type may explain why some diets work well for you while others don’t
- Allows you to create a more laser-targeted and individual diet to support easier fat loss
- The Diet Solution Program is holistically designed, and based on the latest findings in health and diet field
- Proven program that is backed by a large number of testimonials
- Emphasizes a mind-body connection that accelerate your results.
- Provides a wealth of information, yet uses a fairly easy, step-by-step program
- Tons of helpful bonuses included with the main diet program
- Common sense plan for long term living
- Metabolism Type questionnaire requires some food awareness to answer accurately and is a bit subjective
- Validity of Metabolism Type is questionable, however the Diet Solution is an excellent weight-loss program even without metabolism-type element.
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Testimonials
Losing 56lbs. Completely Changed My Life!
Louis Clement
“Not too long ago, I was given a grim diagnosis by my doctor (“We’re unsure if you’ll be with us 2 hours from now”) and I knew my life had to change then and there. I decided to start living everyday like it was my last. I knew I had to lose weight but nothing had ever worked for me in the past. Thanks to Isabel’s program and inspirations, I lost 56 pounds, and also stopped smoking in the process. My self esteem increased, my income increased, and I am now the happiest man in the world. On top of everything else I will be getting married next year to my beautiful girlfriend Svetlana! It’s amazing what losing 56 pounds can do for your life.”
Louis Clement
“Not too long ago, I was given a grim diagnosis by my doctor (“We’re unsure if you’ll be with us 2 hours from now”) and I knew my life had to change then and there. I decided to start living everyday like it was my last. I knew I had to lose weight but nothing had ever worked for me in the past. Thanks to Isabel’s program and inspirations, I lost 56 pounds, and also stopped smoking in the process. My self esteem increased, my income increased, and I am now the happiest man in the world. On top of everything else I will be getting married next year to my beautiful girlfriend Svetlana! It’s amazing what losing 56 pounds can do for your life.”
Being a Picky Eater is No Problem!
Shérri Gambrill
“Isabel, I am doing so GREAT and I am SO EXCITED about this plan and how well I am progressing. In the just the first 3 weeks I’ve lost 9 lbs. You really put together a winner for me. I’ve tried lots of diet plans, but nothing like yours. Not only is it good, I’m a very, very, picky eater to start and I found all the foods were foods I like. It’s always been difficult for me to put the right foods together and not feel hungry. Now, I’m happy to say I’m learning how to do that and I just can’t thank you enough!!”
Shérri Gambrill
“Isabel, I am doing so GREAT and I am SO EXCITED about this plan and how well I am progressing. In the just the first 3 weeks I’ve lost 9 lbs. You really put together a winner for me. I’ve tried lots of diet plans, but nothing like yours. Not only is it good, I’m a very, very, picky eater to start and I found all the foods were foods I like. It’s always been difficult for me to put the right foods together and not feel hungry. Now, I’m happy to say I’m learning how to do that and I just can’t thank you enough!!”
Meghan Telpner, Author of Making Love In The Kitchen
Meghan Telpner
Certified Nutritionist
Holistic Lifestyle Consultant
Tornonto, ON
Great book, great tips, great recipes, and great information. Thank you!”
“Most of the books I’ve read and diets I have studied have been appalling. Horrible when someone is depriving themselves and having such a hard time with a protocol and you know they are only setting themselves up for failure. I must say, of all the programs I have read, yours is by far and away the best, most complete, most balanced, most natural and most sustainable. I employ essentially the same principals when working with my own clients – whether their goal is weightloss, disease prevention or disease recovery.
Meghan Telpner
Certified Nutritionist
Holistic Lifestyle Consultant
Tornonto, ON
Great book, great tips, great recipes, and great information. Thank you!”
“Most of the books I’ve read and diets I have studied have been appalling. Horrible when someone is depriving themselves and having such a hard time with a protocol and you know they are only setting themselves up for failure. I must say, of all the programs I have read, yours is by far and away the best, most complete, most balanced, most natural and most sustainable. I employ essentially the same principals when working with my own clients – whether their goal is weightloss, disease prevention or disease recovery.